Mitchell McSorley 3x1:00/1:00r row
818m
Meters
3:00.0
Time
1:50.0
Pace
58
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 872m |
| Overall Time | 6:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
| Drag Factor | 185 |
December 31, 2022 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 30 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| r54m |
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Workout Graph
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