Mitchell McSorley 12x250m/0:45r row
3,000m
Meters
10:45.6
Time
1:47.6
Pace
223
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,280m |
| Overall Time | 19:45.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 196 |
January 03, 2023 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.6 | 3,000m | 1:47.6 | 281 | 1266 | 30 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 | |
| r280m |
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Workout Graph
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