Mitchell McSorley 5x15c/0:30r row
1,034m
Meters
3:53.5
Time
1:52.9
Pace
75
Calories
Rest Distance | 114m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 1,148m |
Overall Time | 6:23.5 |
Average Watts | 243 |
---|---|
Calories Per Hour | 1136 |
Stroke Rate | 29 |
Stroke Count | 121 |
Drag Factor | 188 |
January 14, 2023 08:44:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:53.5 | 1,034m | 1:52.9 | 243 | 1136 | 29 | |
0:49.0 | 212m | 1:55.5 | 227 | 1080 | 29 | |
0:50.5 | 216m | 1:56.8 | 219 | 1054 | 29 | |
0:48.0 | 210m | 1:54.2 | 234 | 1106 | 29 | |
0:44.6 | 202m | 1:50.3 | 260 | 1195 | 30 | |
0:41.4 | 194m | 1:46.7 | 288 | 1291 | 30 | |
r114m |
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Workout Graph
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