Mitchell McSorley v1:00/2:00r...3 row
1,534m
Meters
6:00.0
Time
1:57.3
Pace
104
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,588m |
| Overall Time | 12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 189 |
January 16, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 18m | |||||
| r54m |
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Workout Graph
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