Mitchell McSorley v25c/1:00r...2 row
650m
Meters
2:20.0
Time
1:47.6
Pace
50
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 683m |
| Overall Time | 4:20.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 196 |
January 18, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 650m | 1:47.6 | 280 | 1264 | 30 | |
| 1:10.2 | 326m | 1:47.6 | 280 | 1265 | 31 | |
| r: 1:00 | 11m | |||||
| 1:09.8 | 325m | 1:47.3 | 283 | 1272 | 30 | |
| r: 1:00 | 22m | |||||
| r33m |
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Workout Graph
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