Mitchell McSorley v500m/1:00r...6 row
3,000m
Meters
11:11.1
Time
1:51.8
Pace
214
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 17:11.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 186 |
January 23, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.1 | 3,000m | 1:51.8 | 250 | 1160 | 29 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:00 | 13m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | |
| r: 1:00 | 15m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | |
| r: 1:00 | 17m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 25m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 21m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | |
| r: 1:00 | 21m | |||||
| r112m |
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Workout Graph
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