Mitchell McSorley 4x250m/1:00r row
1,000m
Meters
3:26.2
Time
1:43.1
Pace
80
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,075m |
| Overall Time | 7:26.2 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 44 |
January 30, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 30 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 33 | |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.