Mitchell McSorley v1:00/1:00r...7 row
4,157m
Meters
16:00.0
Time
1:55.4
Pace
286
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 197 |
February 01, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,157m | 1:55.4 | 227 | 1082 | 28 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 29 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 22m | |||||
| r114m |
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Workout Graph
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