Mitchell McSorley v10c/1:00r...4 row
1,353m
Meters
5:00.6
Time
1:51.0
Pace
100
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,432m |
| Overall Time | 9:00.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 198 |
February 02, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,353m | 1:51.0 | 255 | 1178 | 29 | |
| 0:30.9 | 137m | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 20m | |||||
| 0:59.1 | 268m | 1:50.2 | 261 | 1198 | 30 | |
| r: 1:00 | 17m | |||||
| 1:30.3 | 406m | 1:51.2 | 254 | 1175 | 30 | |
| r: 1:00 | 23m | |||||
| 2:00.4 | 542m | 1:51.0 | 255 | 1179 | 30 | |
| r: 1:00 | 19m | |||||
| r79m |
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Workout Graph
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