Mitchell McSorley v4:00/2:00r...4 row
2,616m
Meters
10:00.0
Time
1:54.6
Pace
182
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,676m |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 0 |
February 14, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 29 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 30 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 14m | |||||
| r60m |
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Workout Graph
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