Mitchell McSorley v500m/2:00r...5 row
2,500m
Meters
9:13.0
Time
1:50.6
Pace
182
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 19:13.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 193 |
February 22, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.0 | 2,500m | 1:50.6 | 259 | 1190 | 30 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | |
| r: 2:00 | 17m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 13m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | |
| r: 2:00 | 15m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
| r: 2:00 | 15m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | |
| r: 2:00 | 15m | |||||
| r75m |
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Workout Graph
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