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Mitchell McSorley v10c/0:30r...20 row

2,418m

Meters

8:13.9

Time

1:42.1

Pace

200

Calories

Rest Distance448m
Rest Time10:00.0
Overall Distance2,866m
Overall Time18:13.9
Average Watts329
Calories Per Hour1430
Stroke Rate32
Stroke Count265
Drag Factor196

February 23, 2023 06:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:13.9 2,418m 1:42.1 329 1430 32
0:29.4 134m 1:49.7 265 1212 31
r: 0:30 19m
0:26.9 127m 1:45.9 295 1314 31
r: 0:30 21m
0:26.1 125m 1:44.4 308 1358 32
r: 0:30 22m
0:24.8 121m 1:42.4 325 1419 31
r: 0:30 20m
0:25.1 122m 1:42.8 322 1406 33
r: 0:30 17m
0:25.6 123m 1:44.0 311 1368 33
r: 0:30 19m
0:26.1 125m 1:44.4 308 1358 32
r: 0:30 21m
0:25.8 124m 1:44.0 311 1369 33
r: 0:30 18m
0:26.2 125m 1:44.8 304 1346 32
r: 0:30 22m
0:26.0 125m 1:44.0 311 1370 32
r: 0:30 25m
0:26.1 125m 1:44.4 308 1358 32
r: 0:30 18m
0:24.9 122m 1:42.0 329 1433 34
r: 0:30 20m
0:25.0 122m 1:42.4 325 1419 34
r: 0:30 18m
0:24.7 121m 1:42.0 329 1432 32
r: 0:30 19m
0:24.8 121m 1:42.4 325 1419 31
r: 0:30 35m
0:22.5 115m 1:37.8 374 1586 32
r: 0:30 28m
0:22.0 113m 1:37.3 379 1605 33
r: 0:30 25m
0:21.6 112m 1:36.4 390 1643 33
r: 0:30 31m
0:21.6 112m 1:36.4 390 1643 33
r: 0:30 27m
0:18.5 102m 1:30.6 469 1915 32
r: 0:30 23m
r448m

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