Mitchell McSorley v1:00/1:00r...7 row
4,645m
Meters
17:30.0
Time
1:53.0
Pace
327
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,761m |
| Overall Time | 35:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 194 |
February 26, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,645m | 1:53.0 | 242 | 1134 | 30 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 20m | |||||
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:30 | 19m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 31 | |
| r: 2:00 | 16m | |||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 30 | |
| r: 2:30 | 11m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 31 | |
| r: 3:00 | 16m | |||||
| 3:30.0 | 913m | 1:55.0 | 230 | 1091 | 30 | |
| r: 3:30 | 19m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 31 | |
| r: 4:00 | 15m | |||||
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.