Mitchell McSorley v1:00/1:00r...4 row
1,134
Meters
4:00.0
Time
1:45.8
Pace
87
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,215 |
| Overall Time | 8:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
March 07, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1305 | 31 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | |
| r: 1:00 | 5 | |||||
| r81 |
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Workout Graph
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