Mitchell McSorley v1:00/1:00r...4 row
1,134m
Meters
4:00.0
Time
1:45.8
Pace
87
Calories
Rest Distance | 81m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,215m |
Overall Time | 8:00.0 |
Average Watts | 295 |
---|---|
Calories Per Hour | 1316 |
Stroke Rate | 31 |
Stroke Count | 127 |
March 07, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 31 | |
1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
r: 1:00 | 16m | |||||
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
r: 1:00 | 19m | |||||
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
r: 1:00 | 41m | |||||
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
r: 1:00 | 5m | |||||
r81m |
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Workout Graph
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