Mitchell McSorley v500m/1:00r...3 row
1,500m
Meters
5:29.7
Time
1:49.9
Pace
109
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,541m |
| Overall Time | 8:29.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Stroke Count | 172 |
March 09, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 31 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | |
| r: 1:00 | 17m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 12m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | |
| r: 1:00 | 12m | |||||
| r41m |
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Workout Graph
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