Mitchell McSorley v1:00/2:00r...5 row
3,381m
Meters
13:00.0
Time
1:55.3
Pace
232
Calories
Rest Distance | 77m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,458m |
Overall Time | 23:00.0 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1084 |
Stroke Rate | 30 |
Stroke Count | 400 |
March 13, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:00.0 | 3,381m | 1:55.3 | 228 | 1084 | 30 | |
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
r: 2:00 | 18m | |||||
3:00.0 | 785m | 1:54.6 | 232 | 1099 | 31 | |
r: 2:00 | 15m | |||||
5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 31 | |
r: 2:00 | 13m | |||||
3:00.0 | 768m | 1:57.1 | 217 | 1048 | 30 | |
r: 2:00 | 12m | |||||
1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
r: 2:00 | 19m | |||||
r77m |
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Workout Graph
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