Mitchell McSorley v2:00/1:00r...6 row
3,115m
Meters
12:00.0
Time
1:55.5
Pace
212
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,220m |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
March 17, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 30 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | |
| r: 1:00 | 22m | |||||
| r105m |
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Workout Graph
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