Mitchell McSorley v1:00/2:00r...5 row
2,993m
Meters
11:40.4
Time
1:57.0
Pace
178
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 21:40.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 189 |
March 21, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.4 | 2,993m | 1:57.0 | 218 | 1051 | 30 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 31 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 31 | |
| r: 2:00 | 17m | |||||
| 1:40.4 | 397m | 2:06.4 | 173 | 895 | 29 | |
| r: 2:00 | 0m | |||||
| r61m |
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Workout Graph
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