Mitchell McSorley v500m/2:00r...8 row
4,000m
Meters
14:59.4
Time
1:52.4
Pace
283
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 30:59.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
March 25, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 4,000m | 1:52.4 | 246 | 1147 | 30 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 13m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | |
| r: 2:00 | 18m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | |
| r: 2:00 | 10m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | |
| r: 2:00 | 15m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | |
| r: 2:00 | 15m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | |
| r: 2:00 | 20m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| r: 2:00 | 19m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | |
| r: 2:00 | 17m | |||||
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.