Mitchell McSorley 4x250m/0:45r row
1,000m
Meters
3:46.8
Time
1:53.4
Pace
69
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,053m |
| Overall Time | 6:46.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 190 |
April 12, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 30 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.