Mitchell McSorley 3x250m/0:30r row
750m
Meters
2:47.9
Time
1:51.9
Pace
53
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 804m |
| Overall Time | 4:17.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Stroke Count | 88 |
| Drag Factor | 192 |
April 13, 2023 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 31 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 31 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | |
| r54m |
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Workout Graph
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