Mitchell McSorley v2:00/1:00r...7 row
3,570m
Meters
14:00.0
Time
1:57.6
Pace
238
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 21:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 195 |
April 20, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,570m | 1:57.6 | 215 | 1039 | 30 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 11m | |||||
| r80m |
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Workout Graph
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