Mitchell McSorley 16x250m/0:30r row
4,000m
Meters
15:14.5
Time
1:54.3
Pace
272
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 23:14.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 190 |
April 21, 2023 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.5 | 4,000m | 1:54.3 | 234 | 1106 | 30 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 30 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 30 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 31 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 31 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 30 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 30 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | |
| r242m |
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Workout Graph
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