Mitchell McSorley 4x250m/0:45r row
1,000m
Meters
3:45.2
Time
1:52.6
Pace
70
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,069m |
| Overall Time | 6:45.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 31 |
| Stroke Count | 117 |
| Drag Factor | 186 |
April 24, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 31 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 31 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 32 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | |
| r69m |
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Workout Graph
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