Mitchell McSorley v1:00/2:00r...5 row
3,233m
Meters
13:00.0
Time
2:00.6
Pace
217
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 186 |
May 10, 2023 04:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,233m | 2:00.6 | 199 | 986 | 28 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 16m | |||||
| r76m |
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Workout Graph
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