Mitchell McSorley v500m/2:00r...5 row
2,500m
Meters
9:31.0
Time
1:54.2
Pace
174
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 19:31.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 187 |
May 31, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.0 | 2,500m | 1:54.2 | 235 | 1108 | 29 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 12m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| r: 2:00 | 21m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | |
| r: 2:00 | 14m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | |
| r: 2:00 | 18m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| r: 2:00 | 16m | |||||
| r81m |
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Workout Graph
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