Mitchell McSorley v2:00/1:00r...4 row
1,936m
Meters
8:00.0
Time
2:03.9
Pace
122
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,992m |
| Overall Time | 12:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 184 |
July 12, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 30 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | |
| r: 1:00 | 10m | |||||
| r56m |
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Workout Graph
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