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Mitchell McSorley v0:20/0:10r...24 row

2,211m

Meters

8:00.0

Time

1:48.5

Pace

158

Calories

Rest Distance693m
Rest Time11:40.0
Overall Distance2,904m
Overall Time19:40.0
Average Watts274
Calories Per Hour1241
Stroke Rate31
Stroke Count332
Drag Factor190

July 26, 2023 09:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,211m 1:48.5 274 1241 31
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 38m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 40m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 36m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 40m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 35m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 27m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 18m
0:20.0 94m 1:46.3 291 1300 33
r: 4:00 19m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 37m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 36m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 35m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 31m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 27m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 11m
0:20.0 102m 1:38.0 371 1578 33
r: 4:00 21m
0:20.0 110m 1:30.9 466 1903 33
r: 0:10 39m
0:20.0 105m 1:35.2 405 1694 33
r: 0:10 35m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 32m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 10m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 36m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 18m
0:20.0 76m 2:11.5 154 828 24
r: 0:10 12m
0:20.0 106m 1:34.3 417 1734 33
r: 0:10 26m
r693m

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Workout Graph

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