Mitchell McSorley 6x2:00/1:00r row
3,059m
Meters
12:00.0
Time
1:57.6
Pace
207
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 18:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 191 |
July 29, 2023 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 29 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 30 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | |
| r110m |
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Workout Graph
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