Mitchell McSorley v1:00/2:00r...4 row
2,546m
Meters
10:00.0
Time
1:57.8
Pace
172
Calories
Rest Distance | 72m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,618m |
Overall Time | 18:00.0 |
Average Watts | 214 |
---|---|
Calories Per Hour | 1036 |
Stroke Rate | 29 |
Stroke Count | 300 |
Drag Factor | 191 |
August 01, 2023 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 29 | |
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
r: 2:00 | 20m | |||||
2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
r: 2:00 | 17m | |||||
3:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | |
r: 2:00 | 18m | |||||
4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | |
r: 2:00 | 17m | |||||
r72m |
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Workout Graph
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