Mitchell McSorley v500m/2:00r...4 row
2,000m
Meters
7:37.9
Time
1:54.4
Pace
139
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 15:37.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 186 |
August 16, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 30 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:00 | 16m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | |
| r: 2:00 | 16m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | |
| r: 2:00 | 12m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | |
| r: 2:00 | 14m | |||||
| r58m |
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Workout Graph
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