Mitchell McSorley 10x250m/0:30r row
2,500m
Meters
9:33.8
Time
1:54.7
Pace
170
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,657m |
| Overall Time | 14:33.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 192 |
September 02, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.8 | 2,500m | 1:54.7 | 232 | 1096 | 30 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 31 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 31 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | |
| r157m |
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Workout Graph
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