Mitchell McSorley v4:00/2:00r...2 row
2,011m
Meters
8:00.0
Time
1:59.3
Pace
134
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,037m |
| Overall Time | 12:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 190 |
October 14, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 30 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 31 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 30 | |
| r: 2:00 | 11m | |||||
| r26m |
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Workout Graph
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