Mitchell McSorley v20c/2:00r...5 row
4,473m
Meters
17:58.8
Time
2:00.5
Pace
300
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 27:58.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 197 |
November 01, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.8 | 4,473m | 2:00.5 | 200 | 986 | 30 | |
| 1:14.6 | 303m | 2:03.1 | 188 | 945 | 27 | |
| r: 2:00 | 36m | |||||
| 2:19.6 | 588m | 1:58.7 | 209 | 1020 | 30 | |
| r: 2:00 | 24m | |||||
| 3:33.5 | 891m | 1:59.8 | 204 | 1000 | 30 | |
| r: 2:00 | 20m | |||||
| 4:36.9 | 1,170m | 1:58.3 | 211 | 1026 | 31 | |
| r: 2:00 | 22m | |||||
| 6:14.2 | 1,522m | 2:02.9 | 188 | 948 | 30 | |
| r: 2:00 | 20m | |||||
| r122m |
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Workout Graph
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