Mitchell McSorley v500m/1:00r...6 row
3,000m
Meters
11:20.3
Time
1:53.3
Pace
210
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 17:20.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 184 |
April 24, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.3 | 3,000m | 1:53.3 | 240 | 1126 | 29 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | |
| r: 1:00 | 13m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 9m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | |
| r: 1:00 | 11m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | |
| r: 1:00 | 13m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | |
| r: 1:00 | 10m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | |
| r: 1:00 | 15m | |||||
| r71m |
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Workout Graph
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