Gareth Pashley 5000m row
5,000
Meters
30:38.5
Time
3:03.8
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
January 11, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.5 | 5,000 | 3:03.8 | 56 | 493 | 27 |
| 6:12.5 | 1,000 | 3:06.2 | 54 | 486 | 23 |
| 6:11.4 | 2,000 | 3:05.7 | 55 | 488 | 24 |
| 6:19.0 | 3,000 | 3:09.5 | 51 | 477 | 28 |
| 6:19.9 | 4,000 | 3:09.9 | 51 | 475 | 31 |
| 5:35.7 | 5,000 | 2:47.8 | 74 | 554 | 31 |