Christian Lindahl 5000m row
5,000
Meters
23:46.7
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 99 |
July 15, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.7 | 5,000 | 2:22.6 | 121 | 714 | 23 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 21 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 685 | 22 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 712 | 23 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 22 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 25 |
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Workout Graph
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