Christian Lindahl 5000m row
5,000
Meters
23:19.3
Time
2:19.9
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 98 |
July 14, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,000 | 2:19.9 | 128 | 739 | 288 | 22 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 55 | 20 |
| 5:02.7 | 2,000 | 2:31.3 | 101 | 647 | 55 | 19 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 56 | 22 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 61 | 23 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 61 | 24 |
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Workout Graph
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