Christian Lindahl 5000m row
5,000
Meters
22:35.3
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 123 |
July 18, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 783 | 22 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 22 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 22 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 22 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 22 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 24 |
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Workout Graph
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