Christian Lindahl 5000m row
5,000
Meters
22:34.6
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 122 |
July 20, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.6 | 5,000 | 2:15.4 | 141 | 784 | 23 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 23 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 23 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 22 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 23 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 25 |
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Workout Graph
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