Christian Lindahl 30:01 row
6,226
Meters
30:01.6
Time
2:24.6
Pace
347
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 118 |
July 22, 2020 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 6,226 | 2:24.6 | 116 | 697 | 347 | 23 | 135 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 22 | 109 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 | 131 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 23 | 138 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 | 135 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 23 | 139 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 | 147 |
| 30:01.0 | 1 | 8:20.0 | 3 | 309 | 0 | 0 | 147 |
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Workout Graph
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