Christian Lindahl 30:00 row
6,217
Meters
30:00.0
Time
2:24.7
Pace
354
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 119 |
July 23, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217 | 2:24.7 | 115 | 697 | 22 | 118 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 21 | 102 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 21 | 97 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 23 | 109 |
| 24:00.0 | 1,133 | 2:38.8 | 87 | 600 | 20 | 140 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 23 | 143 |
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Workout Graph
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