Christian Lindahl 30:03 row
6,478
Meters
30:03.0
Time
2:19.1
Pace
371
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 121 |
July 26, 2020 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,478 | 2:19.1 | 130 | 746 | 23 | 142 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 126 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 | 132 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | 137 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 141 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | 146 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 156 |
| 30:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 158 |
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Workout Graph
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