Christian Lindahl 7x0:30/0:30r row
960
Meters
3:30.0
Time
1:49.3
Pace
70
Calories
138
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,087 |
| Overall Time | 7:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 114 |
| Drag Factor | 119 |
July 27, 2020 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 960 | 1:49.3 | 267 | 1220 | 32 | 138 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 90 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 132 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 151 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 149 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 143 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 150 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 150 |
| r127 |
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Workout Graph
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