Christian Lindahl 30:04 row
6,556
Meters
30:04.5
Time
2:17.6
Pace
379
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 118 |
July 28, 2020 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,556 | 2:17.6 | 134 | 762 | 23 | 138 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 136 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 130 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 136 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 130 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 141 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | 145 |
| 30:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 145 |
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Workout Graph
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