Christian Lindahl 31:49 row
7,015
Meters
31:49.5
Time
2:16.1
Pace
409
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 118 |
August 03, 2020 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:49.5 | 7,015 | 2:16.1 | 139 | 771 | 409 | 23 | 145 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 | 136 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 138 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 | 142 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 | 142 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 | 143 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 | 158 |
| 31:49.0 | 396 | 2:17.6 | 134 | 726 | 22 | 22 | 153 |
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Workout Graph
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