Christian Lindahl 45:24 row
10,114
Meters
45:24.9
Time
2:14.7
Pace
594
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 121 |
August 13, 2020 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.9 | 10,114 | 2:14.7 | 143 | 784 | 594 | 23 | 147 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 | 139 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 | 143 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 | 140 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 | 142 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 | 143 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 150 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 | 144 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 | 144 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 | 161 |
| 45:24.0 | 102 | 1:57.6 | 215 | 900 | 6 | 23 | 165 |
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Workout Graph
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