Christian Lindahl 30:06 row
6,486
Meters
30:06.8
Time
2:19.2
Pace
372
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 118 |
September 08, 2020 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,486 | 2:19.2 | 130 | 745 | 21 | 150 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 | 141 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | 148 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | 143 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 | 150 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 | 144 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 161 |
| 30:06.0 | 21 | 2:22.8 | 120 | 713 | 9 | 160 |
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Workout Graph
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