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Jared Marical v150m/0:28r...13 SkiErg

1,950

Meters

8:29.3

Time

2:10.5

Pace

114

Calories

Rest Distance257
Rest Time7:17.0
Overall Distance2,207
Overall Time15:46.3
Average Watts157
Calories Per Hour840
Stroke Rate36
Stroke Count315
Drag Factor97

March 31, 2025 07:13:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:29.3 1,950 2:10.5 157 840 36
0:38.8 150 2:09.3 162 856 37
r: 0:28 17
0:40.2 150 2:14.0 145 800 36
r: 0:46 16
0:39.9 150 2:13.0 149 812 36
r: 0:57 19
0:38.5 150 2:08.3 166 869 37
r: 0:37 22
0:39.9 150 2:13.0 149 812 36
r: 1:06 32
0:38.1 150 2:07.0 171 888 36
r: 0:34 20
0:38.7 150 2:09.0 163 861 37
r: 0:15 18
0:38.1 150 2:07.0 171 888 38
r: 0:15 19
0:38.4 150 2:08.0 167 874 37
r: 0:15 17
0:43.2 150 2:24.0 117 703 31
r: 0:33 24
0:38.8 150 2:09.3 162 856 37
r: 0:23 17
0:38.5 150 2:08.3 166 869 37
r: 0:40 18
0:38.4 150 2:08.0 167 874 37
r: 0:28 18
r257

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