Jared Marical v12c/5:55r...3 SkiErg
509
Meters
1:59.3
Time
1:57.1
Pace
36
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 565 |
| Overall Time | 9:01.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 45 |
| Stroke Count | 90 |
| Drag Factor | 89 |
April 14, 2025 11:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.3 | 509 | 1:57.1 | 217 | 1048 | 45 | |
| 0:27.5 | 138 | 1:39.6 | 354 | 1517 | 66 | |
| r: 5:55 | 22 | |||||
| 0:43.8 | 181 | 2:00.9 | 198 | 980 | 41 | |
| r: 0:35 | 18 | |||||
| 0:48.0 | 189 | 2:06.9 | 171 | 888 | 37 | |
| r: 0:32 | 16 | |||||
| r56 |
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Workout Graph
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